Events Calendar |
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- Events in our Store
- Events in our Café
- Cooking School Classes
- Lectures & Workshops
SUNDAY BRUNCH BUFFET
Every Sunday at either location
10:30am until 3pm weekly. An excellent menu at a great price!
SOLON ALL YOU CAN EAT CRAB LEGS
Every Friday at Solon
- Join us in Solon each Friday from 4 - 9 p.m. * $29.99 per person. All You Can Eat Canadian Snow Crab Legs served with Organic Green Salad, Grilled Corn on the Cob, Twiced Baked Potato and Cheddar Drop Biscuits
SOLON SATURDAY VEGETARIAN BUFFET
Every Saturday at Solon
- Join us in Solon each Saturday from 11 a.m. - 3 p.m. * $12
Food for Life Nutrition & Cooking Class Series
ALL SOLD OUT!
Sponsored by The Cancer Project, in partnership with
Mustard Seed Market and The Lance Armstrong Foundation
Montrose Mondays * 6:30pm
No Charge, But Advance Reservations Are A Must, Seating Is Limited! (Please be courteous and remember that we do have a waiting list…so if you sign up, please show up or call to cancel your reservation so someone else might fill your spot!)
Each class begins with a short, informational video by Neal Barnard, M.D. and dietitians from The Cancer Project in Washington, D.C. Students will then watch instructor Rebecca Dingle prepare quick, delicious meals that can have a dramatic effect on health. Tastings and a nutritional recipe handbook will be provided as well.
Food for Life Nutrition & Cooking Class Series
ALL SOLD OUT!
Replacing Meat
Montrose Monday evening * April 21 * 6:30pm *
No Charge, But Advance Reservations Are A Must, Seating Is Limited!
When cancer researchers started to search for links between diet and cancer, one of the most noticeable findings was that people who avoided meat were much less likely to develop the disease. This is partly due to the high fat and fiber-free characteristics of meat compared to plant foods, but also, as meats are cooked, cancer-causing chemicals, tend to form within the meat tissue. In this class, you will learn about and taste a variety of vegetarian sources of protein, which are low in fat, high in fiber and loaded with cancer-fighting nutrients.
QUICK BREADS: Sweet & Savory
With Chef Bev Shaffer
Solon Wednesday, April 23 * 6:30pm * $12.50
Baking a delicious loaf of bread doesn’t have to mean hours in the kitchen kneading and waiting for the dough to rise. Quick breads are an easy and delicious alternative to yeast breads. Their batters are leavened with baking soda or baking powder instead of yeast. They can be sweet or savory, and are wonderful additions to any meal or make a great stand-alone treat for snacking or breakfast time. Join us tonight in the Cooking School and learn some wonderful quick bread recipes from Chef Bev Shaffer.
Food for Life Nutrition & Cooking Class Series
ALL SOLD OUT!
Planning Healthy Meals
Montrose Monday evening * April 28 * 6:30pm *
No Charge, But Advance Reservations Are A Must, Seating Is Limited!
Planning nutritious, delicious and filling meals can be tricky. This class will explain and demonstrate how to best plan and prepare well-balanced meals from the “New Four Food Groups” which include healthy whole grains, legumes, vegetables and fruits.
SPRINGTIME VEGETARIAN With Chef Bev Shaffer
Solon Wednesday, April 30 * 6:30pm * $35.00
Bring a friend and save! Sign up two or more at the same time for $31.00 each.
Join Chef Bev in the Cooking School as she teaches you how to use asparagus, artichokes, strawberries and other springtime favorites to create delicious, healthful vegetarian dishes…in innovative and creative ways!
Food for Life Nutrition & Cooking Class Series
ALL SOLD OUT!
Antioxidants & Phytochemicals
Montrose Monday evening * May 5 * 6:30pm *
No Charge, But Advance Reservations Are A Must, Seating Is Limited!
Antioxidants are powerful cancer-fighters mainly found in vegetables and fruits. They assist in halting free radical damage, which can otherwise lead to cancer development. This class will look in some detail at which vegetables and fruits are high in which protective compounds—the key message is to be generous with a variety of vegetables and fruits as you plan your menu. Look forward to observing and tasting a meal loaded with cancer-fighting compounds.
FLOWERPOT COOKIES
Hands On For Kids Class with Annette Felton and Chef Bev Shaffer
Solon Saturday, May 10 * 10:00am * $31.00
(Age appropriate 5 to 12 years old.)
Just in time for Mother’s Day…Flowerpot Cookies. Surprise your Mom (or someone else) with flowers that won’t wilt ~ decorate and create an edible bouquet of cookies that you’ll take home in a ribbon-tied flowerpot. Last year’s class was a sell-out so sign up early; class size is limited to 12. Please bring an apron to class!
Food for Life Nutrition & Cooking Class Series
ALL SOLD OUT!
Immune-Boosting Foods
Montrose Monday evening * May 12 * 6:30pm *
No Charge, But Advance Reservations Are A Must, Seating Is Limited!
The immune system is critically important in fighting cancer. Individual cancer cells can arise in all of us from time to time. If your immune system is vigilant, it recognizes and destroys cancer cells before they can take hold. This class will explore foods that are rich in immune-boosting nutrients and will explain ways that food can interfere with immunity. Look forward to enjoying a colorful and scrumptious immune-boosting vegetarian menu.
IT’S ALL ABOUT THE HERBS!
With Chef Bev Shaffer
Montrose Wednesday, May 14 * 6:30pm * $12.50
Do you see them at the store (or in your garden) but have NO idea what to do with them? Have you always wanted to try using fresh herbs but have scared yourself away? Or, are you just looking for new inspiration? Join us tonight in the Cooking School as Chef Bev demonstrates some creative recipes using fresh herbs. Yum!
KITCHEN JAVA With Chef Bev Shaffer
Solon Thursday, May 15 * 6:30pm * $38.00
Bring a friend and save! Sign up two or more at the same time for $34.00 each.
Coffee—some of us can’t seem to start our day without a piping hot cup, others just grab the occasional specialty brew when passing by our Cafés. Coffee is all around us, and tonight Chef Bev will bring it into the kitchen, not just as a satisfying beverage, but as the basis for some great food flavors, both sweet and savory. She’ll jump start the festivities with Kahlua-Pecan Brie with Crackers. Next you’ll learn to make a tender and juicy Rib Eye Roast with an Espresso Crust (from her latest cookbook, The Mustard Seed Market & Café Natural Foods Cookbook). A surprise “kitchen java” salad is next, and she’ll finish it all off with moist and rich Chocolate Cupcakes with Mocha Icing. A “Cup of Joe” never tasted so good!
Food for Life Nutrition & Cooking Class Series
ALL SOLD OUT!
Maintaining a Healthy Weight
Montrose Monday evening * May 19 * 6:30pm *
No Charge, But Advance Reservations Are A Must, Seating Is Limited!
Healthy weight control is essential for warding off a variety of chronic diseases. This class will discuss and demonstrate filling fiber- and nutrient-rich dishes that will help you maintain a healthy weight.
THAI FOODS MADE RAW
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Solon Wednesday, May 28 * 6:30pm * $ 26.00
Bring a friend and save! Sign up two or more at the same time for $22.50 each.
Take some of the most classic Thai dishes and give them a raw facelift! Recipes will include: Coconut Thai Soup; Thai Style Spring Rolls with Dipping Sauce; and Pad Thai Noodles. Discover the unexplored culinary art of raw, living foods cooking and learn how to apply it to your favorite dishes.
GREAT SAUCES, MADE SIMPLE [Cooking Basics]
Hands On Class with Chef Bev Shaffer
Montrose Tuesday, June 3 * 6:30pm * $50.00
No more naked meats and veggies! Let Chef Bev show you how to whip up mouth watering classic sauces to complement every dish. Her sauces will turn ordinary dishes into delectable delights. And, believe it or not, it’s easy! Sweet, savory and classic sauces will be discussed, made and tasted.
BEV and VICKI’s SENSATIONAL SUMMER SOIREE!
Demonstration Class and Tasting with Chef Bev Shaffer and Chef Vicki Todd-Smith, Catering and Market Kitchen Manager, Solon
Solon Wednesday, June 11 * 6:30pm * $40.00 per person
Bring a friend and save! Sign up two or more at the same time for $37.50 each.
This dynamic duo was just made to share their summer soiree recipes, tips and techniques with you. Vicki’s menu will include: Chicken Negimaki with Red Pepper Dipping Sauce; Cuban Beef Empanadas; and Miniature Vietnamese Spring Rolls with Strawberry Chili Sauce. Still wanting more? Bev’s menu will include: A sliver of her signature Flourless Chocolate Cake with Glistening Ganache and Berry Dust; Toasted Angel Food Cake with Fresh Berries and a drizzle of Fudge Sauce; and Mini Summer Fruit Parfaits. All this, and a taste of one of our get-the-soiree-started summer wines! Don’t delay ~ sign up today.
FATHER’S (SUN)DAY SAUCES
Hands On For Kids Class with Annette Felton and Chef Bev Shaffer
Solon Friday, June 13 * 10:00am * $31.00
Montrose Saturday, June 14 * 10:00am * $31.00
(Age appropriate 5 to 12 years old.) Just in time for Father’s Day…your Dad (or someone else) will feel really “cool” when you treat him to a trio of homemade ice cream sundae sauces. Get the “scoop” (included) on how to turn any day into a sundae! Sign up early; class size is limited to 12. Please bring an apron to class!
YOUNG PETITE CHEFS: CAKE DECORATING
Hands On For Kids Class with Annette Felton and Chef Bev Shaffer
Solon Tuesday, June 17 * 10:00am * $45.00
Montrose Tuesday, July 8 * 10:00am * $45.00
(Age appropriate 6 to 9 years old.) Learn basic cake decorating skills including how to level and frost a cake, borders, flowers and more! The price of this class includes an all-natural 6” yellow cake, icing, disposable pastry bag, a few basic decorating tips and couplers. You’ll take home a decorated cake to share with others (if they’re lucky!). Please bring an apron to class!
MAKING MOZZARELLA
+ Demonstration and Particiation Workshop with Chef Bev Shaffer
Solon Tuesday, June 17 * 6:30pm * $38.50
Montrose Thursday, June 26 * 6:30pm * $38.50
Sign Up Early ~ Class Size is Limited to 18!
NOTE: Bring to Class: Clean rubber gloves that can withstand very hot water, an apron, and a large plastic container (at least 4 quart size) with a lid. Using fresh mozzarella curd, learn the techniques of making your own mozzarella cheese. Each person with get tastes, tips and techniques for making 2 pounds of cheese from curd. (What a perfect addition to your fresh basil and tomatoes! Yum.)
JUNIOR PETITE CHEFS: CAKE DECORATING
Hands On For Kids Class with Annette Felton and Chef Bev Shaffer
Solon Thursday, June 19 * 10:00am * $45.00
Montrose Thursday, July 10 * 10:00am * $45.00
(Age appropriate 10 to 14 years old.) Learn basic cake decorating skills including how to level and frost a cake, borders, flowers and more! The price of this class includes an all-natural 6” yellow cake, icing, disposable pastry bag, a few basic decorating tips and couplers. You’ll take home a decorated cake to share with others (if they’re lucky!). Please bring an apron to class!
MEXICAN STYLE DISHES MADE RAW
Demonstration Class and Tasting with Janee Kuta-Iliano, culinary instructor and raw foods advocate
Solon Wednesday, June 18 * 6:30pm * $26.00
Bring a friend and save! Sign up two or more at the same time for $22.50 each.
For those who love Mexican food, this class is a must. Learn how to create zucchini chips and salsas along with your favorite guacamole and a “better than beef” taco salad. This food has amazing flavor with just the right amount of spice!
COOKING with the SEASONS: A CELEBRATION of SUMMER FLAVORS
With Chef Bev Shaffer
Solon Monday, June 23 * 6:30pm * $12.50
Seasonal, local, flavorful and fresh ~ join Chef Bev for her celebration of summer’s best flavors with a selection of dishes…sweet, savory and creative…you won’t want to miss!
WORKING with PHYLLO
+ Hands On Class with Chef Bev Shaffer
Solon Tuesday, June 24 * 6:30pm * $50.00
Bring a friend and save! Sign up two or more at the same time for $45.00 each.
Sign up early; class size is limited.
Love the flavor and versatility of phyllo dough, but intimidated by its stubborn reputation? Let Chef Bev demystify the secrets of working with this delicate, popular and delicious dough. You’ll learn both savory and sweet delights as Chef Bev guides you through phyllo triangles; a savory strudel; and a delicious phyllo dessert. After this class, you’ll be reaching for the phyllo as one of your “go to” ingredients!
WARM WEATHER PIES and TARTS
Demonstration Class and Tasting with Chef Bev Shaffer
Montrose Monday, June 30 * 6:30pm * $34.50
Bring a friend and save! Sign up two or more at the same time for $31.00 each.
As warm weather approaches, learn how to keep your kitchen on the cool side, yet offer friends and family a homemade dessert. Chef Bev demonstrates luscious pies and tarts with easy to prepare crusts you can make ahead or at a moment’s notice. Menu highlights will feature the fruits of the season and a few surprises on the side. Don’t miss this chance to enjoy everyone’s favorite dessert treats…homemade pies & tarts.
SUPERFOODS: BLUEBERRIES
With Chef Bev Shaffer
Solon Saturday, July 12 * 11:15am * No Charge
PLEASE NOTE ~ ADVANCE REGISTRATION IS A MUST!
In celebration of Bluesberry Fest, Chef Bev offers her take on one of her favorite “superfoods” ~ fresh, juicy, and loaded with good things blueberries!
(Explore our Market after class, as our Bluesberry Fest begins at 12noon that day.)
NO BAKE DESSERTS
With Chef Bev Shaffer
Montrose Monday, July 14 * 6:30pm * $12.50
Want a satisfying dessert, but just don’t have enough time to make one? If the answer is yes, then this class is for you! Chef Bev will share with you desserts that are easy, elegant and don’t need the heat of an oven to prepare and enjoy. Cool!
BLOCKBUSTER BREAKFASTS
Hands On For Kids Class with Annette Felton and Chef Bev Shaffer
Solon Tuesday, July 15 * 10:00am * $35.00
Montrose Thursday, July 24 * 10:00am * $35.00
(Age appropriate 7 to 12 years old.)
You’ll look forward to getting up early when you learn to create eye-opening breakfast favorites that will start the day with an energizing meal and smiling faces! Please bring an apron to class!
CHOCOLATE and SUMMER FRUITS: PERFECT PAIRINGS!
Demonstration Class and Tasting with Chef Bev Shaffer
Montrose Wednesday, July 16 * 6:30pm * $34.50
Bring a friend and save! Sign up two or more at the same time for $31.00 each.
Our own “dessert diva” shares her love of chocolate and the sensational, burst in your mouth flavors of summer fruits with her selection of creative recipes sure to become favorites in your dessert repertoire. Menu highlights: Bev’s Signature Flourless Chocolate Cake with Glistening Ganache and Fresh Berries; Triple Chocolate Tiramisu with Sauteed Peaches; and more decadent selections. Don’t miss this chance to savor every sweet morsel!
LUSCIOUS LUNCHES
Hands On For Kids Class with Annette Felton and Chef Bev Shaffer
Solon Thursday, July 17 * 10:00am * $35.00
Montrose Tuesday, July 29 * 10:00am * $35.00
(Age appropriate 7 to 12 years old.)
Tempt your taste buds with creative lunches that are simple to prepare and will keep your energy level up throughout the day. Please bring an apron to class!
DYNAMIC DINNERS
Hands On For Kids Class with Annette Felton and Chef Bev Shaffer
Solon Tuesday, July 22 * 10:00am * $35.00
Montrose Thursday, July 31 * 10:00am * $35.00
(Age appropriate 7 to 12 years old.)
Learn to prepare irresistible main dishes (and a dessert) that will score big with everyone at the family dinner table ~ kids as well as Mom and Dad. Please bring an apron to class!
SLAW and ORDER!
With Chef Bev Shaffer
Solon Wednesday, July 23 * 6:30pm * $12.50
When you mention slaw you can’t help but think of the white cabbage mayonnaise mixture served at picnics and family reunions. Tonight, Chef Bev will open your eyes and tastebuds to many tantalizing variations on this classic side dish. Menu selections:
Bev’s Best Slaw; Hickory House Sour Slaw; Ginger Slaw and a surprise or two.
Shred your usual repertoire and join her for some innovative new recipes!
TOMATO 101
With Chef Bev Shaffer
Solon Monday, August 4 * 6:30pm * $12.50
Montrose Wednesday, August 13 * 6:30pm * $12.50
Once called “love apples”, tomatoes are colorful, juicy and refreshing ~ but, are you tired of cooking them the same old way? Tonight, let Chef Bev show you the versatility of the world’s most beloved “vegetable”. Join her so you’ll be ready to make the most of this season’s harvest.
THINK OUTSIDE THE (LUNCH)BOX
Hands On For Kids Class with Annette Felton and Chef Bev Shaffer
Solon Tuesday, August 5 * 10:00am * $35.00
Montrose Thursday, August 7 * 10:00am * $35.00
(Age appropriate 7 to 12 years old.)
Don’t put up with another school year of boring brown bag lunches. You’ll learn how to put a spin on old favorites as you create tasty and nutritious sandwiches, salads and snacks that are sure to be a lunchroom hit! Please bring an apron to class!
ARE YOU ON FIRE? Inflammation: Key to Chronic Disease
Lecture with Dorothy S. Sprecher, M.D., Director, Northeast Ohio Institute of Functional Medicine
Solon Tuesday, April 29 * 6:30pm * $10.00 in advance or $15.00 at the door
If you suffer from joint pain, migraines, chronic infections, bowel disorders, fatigue, heart disease, or diabetes, you may be “on fire”. Join Dr. Sprecher for this informative lecture and discover strategies to control and reverse sources of chronic inflammation.
HOLISTIC DENTISTRY
Lecture with Dr. Hornstein
Solon Thursday, May 1 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Dr. Hornstein’s interest is in helping patients enhance their well-being through preventive dental health habits. Tonight, he’ll address questions such as: What is holistic dentistry?; what are the facts regarding amalgam (silver/mercury) fillings?; what are the options to replace missing teeth? I haven’t been to the dentist in years and I’m afraid to come in…can you still help me? Are root canals safe? There is a difference in dentistry today and you have many choices! Don’t miss these informative lectures.
FREE YOURSELF of the BONDAGE of BEING OVERWEIGHT and DISCOVER the SECRETS of BECOMING THINNER PERMANENTLY, WITHOUT DIETING
Lecture with Dee Wolk
Montrose Tuesday, May 6 * 6:30pm * $12.50
Solon Saturday, May 17 * 11:00am * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Dee Wolk was a former fat person who went on diet after diet from the age of twelve, which led to a life of starve and stuff until she stopped all that dieting and learned how to eat, lose weight and keep it off. She lost forty-two pounds and has never gained it back. Dee has successfully taught thousands of clients her life-enhancing program, which is doctor approved and recommended. She will share with you some of her tools and techniques that crate consistent, safe weight loss without any deprivations or inconvenience. Dee will show you how to eat the foods you love, lose your excess weight, end emotional eating and achieve sustained weight loss. Come and learn how you can stop the lose/gain cycle and create a healthier, thinner, happier lifestyle.
OPTIMAL HEALTH for MEN and WOMEN
InfoLecture with Nancy Angelini, B.S., M.Ed., National Director of Education and Training for New Chapter
Montrose Wednesday, May 7 * 6:30pm No Charge, But Advance Registration Is a Must!
Nancy Angelini has a diverse and experiential background. Growing up as the daughter of an award winning analytical chemist in food science, Nancy developed a strong technical approach to research in nutrition. Having trained with Rosemary Gladstar in herbal studies and Hart Brent, N.D. in naturopathic studies, Nancy has a deep respect and passion for alternative healthcare and longevity studies, coupled with a gentle “natural wisdom” approach to healing. Tonight Nancy will cover: Nourishing Power and Protection for Men (optimizing nutrition, mastering stress, prostate function) and Sustaining Balance and Support for Women (natural solutions for menopause, PMS, bone and breast health). By combining science and the art of natural healing, Nancy will empower you – her listener – with practical and inspired knowledge. Sign up today!
HIJACKED BY YOUR HORMONES? “Healing From Within”
InfoLecture Sponsored by Enzymatic Therapy, Inc. with guest speaker Dr. Holly Lucille
Montrose Tuesday, May 13 * 12:30pm * No Charge
Solon Tuesday, May 13 * 6:30pm * No Charge
PLEASE NOTE ~ ADVANCE REGISTRATION IS A MUST!
When it comes to your hormones, the one thing you can count on is change—from the wild ride of puberty to the reproductive years, and the journey through perimenopause and menopause. These naturally occurring cycles ideally shouldn’t interrupt your life. Unfortuantely, daily stress, poor diets, and environmental toxins can deeply disrupt the delicate hormone balance in a woman’s body, resulting in: fatigue; unexplained weight gain; irritability and mood swings; and physical discomfort. Join Dr. Holly Lucille, ND, RN, as she explains the reasons for hormone imbalance, the dangers of estrogen dominance, and how to regain conrol. Dr. Lucille is a naturopathic physician specializing in whole body wellness at her practice, Healing From Within Healthcare, in Los Angeles. She promotes natural, safe alternatives to hormone therapy. Learn how to restore balance and increase your quality of life from an expert in natural wellness. Live life in balance!
WHY RAW FOODS?
Lecture with Janee Kuta-Iliano
Solon Wednesday, June 4 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Eating fresh, whole foods can have a tremendous impact on your overall health and well-being. We are what we eat! Discover the history of raw, living foods and visit societies throughout the world that have the healthiest living people. Find out how they eat and live that brings longevity to their people. Understand why fruits and vegetables are essential in obtaining optimal health, building a strong immune system and preventing disease. Discover simple, practical ways you can start to make a difference in your health and the health of those around you.
SIMPLE STRESS REDUCTION TECHNIQUES for DUMMIES
Lecture with Athmo
Montrose Tuesday, June 10 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
We have all tried different techniques to reduce stress and bring relaxation to our mind. Some techniques work for us ~ some don’t. We all need relaxation to achieve our peak potential. Whether you’re a beginner or an advanced meditation practitioner, this workshop is for you; it delves into the mind and exposes its constant creation through expectations and comparisons. Join Athmo as he introduces techniques to undo the chattering mind and bring a much needed silence and relaxation to the brain that is totally priceless.
VACCINATION OPTIONS for YOUR DOG and CAT
Lecture with Neal Sivula, DVM, PhD of Dancing Dogs Animal Wellness Center
Montrose Wednesday, June 11 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
This seminar will help answer some of the commong questions about pet vaccines. Learn how vaccines work, the pros and cons of vaccine administration, and recommended vaccine scheduling for your dog and cat. There will also be information on alternatives to traditional vaccines. A must-attend evening for concerned owners.
YOGA & MEDITATION for MENOPAUSE/PERIMENOPAUSE
Class with Gina Stankard, Certified Yoga Instructor
Montrose Thursday, June 12 * 6:30pm * $15.00
Bring a friend and save! Sign up two or more at the same time for $13.50 each.
Class size is limited so register early!
This one-hour class is designed for women 35 and over. Local instructor, Gina Stankard, will teach participants a series of gentle, easy yoga poses to practice at home. The yoga demonstration will be followed by a relaxing guided meditation done laying down in a comfortable resting position. Each participant will receive a copy of Gina’s 10 Minute Mini Meditation CD for home use. [Notes: Please dress comfortably. Bring a yoga mat (available for purchase in MSM’s Supplements Department) or towel. Blanket and pillow optional. Do not eat 1 to 2 hours before class.] For more information, visit www.WarmYoga.com.
EATING for HEALTH and BEAUTY
Lecture with Janee Kuta-Iliano
Solon Wednesday, June 25 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Looking to age gracefully? Join us for a lecture on how food can protect, strengthen and rebuild your body. Glow from the inside out! Learn what foods improve signs of aging and give you a healthier appearance.
FOOD is YOUR BEST MEDICINE: SELECTING the RIGHT FOODS for YOUR BODY TYPE
Lecture with Athmo
Solon Thursday, June 26 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Many of our illnesses are sustained due to improper choices of foods or the wrong combinations of food. For example, if you have ulcers and you eat spicy or citrus foods you will experience discomfort. If you don’t achknowledge and reverse that situation you will end up making your symptoms worse. In this workshop, you will receive helpful information on how to choose proper food combinations depending on your imbalances, using information from Ayurveda (a more than 5,000 year old system of medicine from India) to bring balance to your life. In addition, the workshop will introduce a technique to relax the mind and body instantaneously. Join Athmo for this informative evening.
WHAT WOULD A YOGI DO? LEARNING to REDUCE STRESS and BALANCE YOUR BODY and EAT the RIGHT FOODS for YOU
Lecture with Athmo
Montrose Wednesday, July 9 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Yoga has entered into mainstream America and in many ways adopted an American slang or flavor to itself. Yoga is consciousness; a step-by-step approach whose ultimate goal is for the mind to dissolve into oneness. A state where there are no reactions to our everyday life but a response to them. This workshop will focus on yoga as a way to develop a relationship between mind/body/brain through food, exercise and meditation.
LIVE CONSCIOUSLY and BE STRESS FREE
Lecture with Athmo
Solon Monday, July 21 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
Consciousness is less understood but a most needed phenomena in anyone’s life. Consciousness is a phenomena of perception that is possible when our mnd chatter completely stops and whatever is in front of you is observed with clarity. This clarity is what we are looking for in our life to make decisions for our life and well being. This workshop will introduce you to a state of consciousness through a few techniques. It will also give each participant a clear understanding of how our brain/mind can be a chief source of disturbances to the consciousness and how you can release your brain/mind from creating these disturbances.
PET BEHAVIOR SERIES
Lectures with Stephanie Sivula, MT, VA
Solon $40.00 for the series of four OR
$12.50 per individual lecture, space permitting * 6:30pm
DOG & CAT BEHAVIOR: An Overview
Solon * Wednesday, September 3 * 6:30pm * Pricing above
COMMON FELINE BEHAVIOR PROBLEMS
Solon * Wednesday, September 17 * 6:30pm * Pricing above
COMMON CANINE BEHAVIOR PROBLEMS
Solon * Wednesday, October 1 * 6:30pm * Pricing above
PREVENTION and WHAT TO DO IF IT’S ALREADY STARTED
Solon * Wednesday, October 15 * 6:30pm * Pricing above
ADHD
Lecture with Dr. Bob DeMaria
Montrose Tuesday, September 16 * 6:30pm * $12.50
Solon Thursday, Octrober 2 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each.
FEMALE HORMONES
Lecture with Dr. Bob DeMaria
Solon Monday, October 13 * 6:30pm * $12.50
Montrose Wednesday, October 22 * 6:30pm * $12.50
Bring a friend and save! Sign up two or more at the same time for $10.00 each
Call Customer Service to register for any of our classes. |
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Montrose: (330) 666-7333 1-888-476-2379 |
Solon: (440)519-3663 1-877-496-3663 |
A few things to keep in mind when registering for classes:
Payment must accompany registration; enrollment is limited. Seating in our classes is on a first-come, first-serve basis. When you arrive, please take a minute or two to check in. Durning classes/lectures, you'll receive a copy of the recipes or handouts to take home. All cooking classes are taught by demonstration unless specifically stated as a "hands on" class which takes a lower enrollment since students will participate in preparing the dishes. During our cooking classes, you will receive a sampling of all the dishes prepared....this is one of the best parts of the class!
Cancellation Policy
Refunds or transfers to another class/lecture will be honored within a minimum of 3 days notice. In the event of a late cancellation [less than 3 days notice] there is no refund, but you may send a friend in your place. We reserve the right to cancel any class (offering full refunds) if minimum enrollment is not met and to make last minute menu changes based on ingredient availability. If you have not pre-registerd for a lecture but are planning to attend as a "walk in", call that day to confirm space availability and stop at the Customer Service Desk to pay for your seat before coming upstairs to our classroom.