Mustard Seed Market & Café - Ohio's Largest Locally Owned Natural and Organic Health Food Store and Restaurant http://www.mustardseedmarket.com Mon, 17 Jun 2013 17:45:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Bluesberry Fest http://www.mustardseedmarket.com/bluesberry-fest/ http://www.mustardseedmarket.com/bluesberry-fest/#comments Wed, 12 Jun 2013 17:44:41 +0000 jacquelyn http://www.mustardseedmarket.com/?p=4132  

]]> http://www.mustardseedmarket.com/bluesberry-fest/feed/ 0 T-Shirt Contest http://www.mustardseedmarket.com/t-shirt-contest/ http://www.mustardseedmarket.com/t-shirt-contest/#comments Mon, 10 Jun 2013 19:57:32 +0000 jacquelyn http://www.mustardseedmarket.com/?p=4188

]]> http://www.mustardseedmarket.com/t-shirt-contest/feed/ 0 Father’s Day Brunch Buffett http://www.mustardseedmarket.com/fathers-day-brunch-buffett/ http://www.mustardseedmarket.com/fathers-day-brunch-buffett/#comments Fri, 31 May 2013 14:18:28 +0000 jacquelyn http://www.mustardseedmarket.com/?p=4151

]]> http://www.mustardseedmarket.com/fathers-day-brunch-buffett/feed/ 0 March Against Monsanto http://www.mustardseedmarket.com/march-against-monsanto/ http://www.mustardseedmarket.com/march-against-monsanto/#comments Thu, 23 May 2013 15:32:15 +0000 mustardseedgraphics http://www.mustardseedmarket.com/?p=4113 http://www.mustardseedmarket.com/march-against-monsanto/feed/ 0 Beers From Around the World http://www.mustardseedmarket.com/beers-from-around-the-world/ http://www.mustardseedmarket.com/beers-from-around-the-world/#comments Mon, 20 May 2013 20:14:29 +0000 jacquelyn http://www.mustardseedmarket.com/?p=4084

]]> http://www.mustardseedmarket.com/beers-from-around-the-world/feed/ 0 Better Nutrition http://www.mustardseedmarket.com/better-nutrition/ http://www.mustardseedmarket.com/better-nutrition/#comments Mon, 20 May 2013 19:04:22 +0000 jacquelyn http://www.mustardseedmarket.com/?p=4078

]]> http://www.mustardseedmarket.com/better-nutrition/feed/ 0 Akron-Canton Hot List http://www.mustardseedmarket.com/akron-canton-hot-list/ http://www.mustardseedmarket.com/akron-canton-hot-list/#comments Tue, 14 May 2013 14:22:46 +0000 jacquelyn http://www.mustardseedmarket.com/?p=4029 http://www.mustardseedmarket.com/akron-canton-hot-list/feed/ 0 Cooking with a Doc http://www.mustardseedmarket.com/cooking-with-a-doc/ http://www.mustardseedmarket.com/cooking-with-a-doc/#comments Fri, 10 May 2013 18:27:20 +0000 jacquelyn http://www.mustardseedmarket.com/?p=4012 Cooking with a Doc

Presented by Daniel Sullivan, M.D. and Registered Dietician Lindsay Malone
SOLON ONLY: Monday, June 10th • 6:30pm

FREE cooking class. Please RSVP to healthysolon@ccf.org. Space is limited

Please join Cleveland Clinic Solon Family Health Center Medical Director. Daniel Sullivan, M.D., and Registered Dietician Lindsay Malone as they discuss brain foods. This FREE event will include a cooking demonstration with free food samples.

For information call 330-888-4000 x3023 or visit online at Clevelandclinic.org/solon.

]]> http://www.mustardseedmarket.com/cooking-with-a-doc/feed/ 0 Mustard Seed Market is Proud to be Partnering with Oasis Yoga Spa http://www.mustardseedmarket.com/oasis-yoga/ http://www.mustardseedmarket.com/oasis-yoga/#comments Thu, 09 May 2013 16:12:01 +0000 Sarah Wilt http://www.mustardseedmarket.com/?p=3953 We Are Partnering with Oasis Yoga Spa

We are so pleased to announce our week-long partnership with Oasis Yoga Spa, winner of the 2013 Cleveland Hot List’s Best Yoga Studio award. Oasis studio owner Janice Hanrahan and other certified instructors will be conducting FREE classes in our Solon banquet room during the week of May 13th-May 19th. No registration or fee is required. Just bring a yoga mat or a large towel to practice on, an open mind, and maybe a friend.

As a bonus, anyone who spends $100 in the Mustard Seed Market & Cafe in Solon from May 13-May 19, is eligible for one free yoga class at Oasis Yoga Spa.*

*Limited time offer. Present your Mustard Seed receipt at Oasis Yoga Spa to redeem.

INTRODUCTION TO YOGA

Monday, May 13th · 6:00-7:00pm
with Oasis Studio owner Janice Hanrahan
Discover the many benefits that yoga has to offer, from stress reduction to increased focus, stamina, and flexibility! Learn breathing techniques and fundamental yoga postures in a supportive environment—we will move and grow together as a group. (You might even make some new friends!)

YOGA FOR SENIORS

Wednesday, May 15th • 10:30-11:30am
with Lorna Nafziger
Focusing on conscious movement to restore alignment to the body, including gentle muscle toning, healing stretches, breath work, and meditation. (All are welcome and chairs will be provided.)

YOGA FOR STRESS RELIEF

Wednesday, May 15th • 6:00-7:00pm
with Dana Chaisson
For students of any age, shape, size, or fitness level (including pre/post-natal) to experience the many benefits of yoga. Focusing on releasing tension through simple, gentle movements while increasing strength and flexibility and deepening the breath.

ENERGETIC FLOW

Saturday, May 18th • 9:30-10:30am
with Holly Zager
Tailored to the student who likes to sweat and be challenged at the physical and mental level. Teaching emphasizes the linking of breath to movement, and encouraging a meditation in motion through a steady and consistent flow from pose to pose.

PARENT AND CHILD YOGA

Saturday, May 18th • 12:30-1:00pm
with Erin Peron
Enjoy the benefits and fun of yoga while practicing with your child. Explore yoga poses to develop body and breath awareness, as well as strength, balance and flexibility. Through yoga games, storytelling and relaxation techniques, take away new and inviting ways to increase focus, build self-­esteem, and bond with your child.

FREE EDUCATIONAL LECTURE

Sunday, May 19th • 4:00-6:00pm
Oasis Yoga Spa • 33180 Station Street
“A User’s Guide to the Human Body:  What we should have learned about health in kindergarten.”
Presented by: Abraham Nabors,
2nd Generation owner of Mustard Seed Market and Cafe

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