Food for Life: Nutrition and Cooking Class

Presented by Rebecca Dingle
SOLON: March 7th–28th (Every Thursday from 6:30-8:00pm)

$75 for 4 classes (Maximum of 30 customers)
Advance Registration required. Call Customer Service at 440.519.3663 to register.

TOPICS:

March 7th: Introduction to How Foods Fight Cancer

March 14th: Fueling Up on Low-Fat, High-Fiber Foods

March 21th: Discovering Dairy and Meat Alternatives

March 28th: Cancer-Fighting Compounds and Healthy Weight Control

JOIN US IN THE KITCHEN
PCRM’s Food for Life program is delighted to bring valuable, lifesaving nutrition information to Mustard Seed Market in Solon and surrounding communities.

Join Food for Life instructor Rebecca Dingle in exploring how a diet rich in vegetables, fruits, grains, and legumes can help prevent cancer, and increase cancer survival.

LEARN the latest nutrition information, ENJOY cooking demonstrations, TASTE healthy, delicious dishes and SHARE your experiences in a supportive group setting.