Food for Life: Nutrition and Cooking Class

Presented by Rebecca Dingle
MONTROSE: February 7th–28th (Every Thursday from 6:30-8:00pm)
SOLON: March 7th–28th (Every Thursday from 6:30-8:00pm)

$75 for 4 classes or $20 for individual classes. (Maximum of 30 customers)
Advance Registration required. Call Customer Service at 330.666.7333 to register.

TOPICS:

February 7th: Introduction to How Foods Fight Cancer

February 14th: Fueling Up on Low-Fat, High-Fiber Foods

February 21th: Discovering Dairy and Meat Alternatives

February 28th: Cancer-Fighting Compounds and Healthy Weight Control

JOIN US IN THE KITCHEN
PCRM’s Food for Life program is delighted to bring valuable, lifesaving nutrition information to Mustard Seed Market in Montrose and surrounding communities.

Join Food for Life instructor Rebecca Dingle in exploring how a diet rich in vegetables, fruits, grains, and legumes can help prevent cancer, and increase cancer survival.

LEARN the latest nutrition information, ENJOY cooking demonstrations, TASTE healthy, delicious dishes and SHARE your experiences in a supportive group setting.