With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is sure to make your mouth water. Pumpkin spice lattes have become extremely popular in recent years, but have you ever thought about how healthy the store-bought… Read more »

If you haven’t seen kvass at the grocery store, chances are you soon will. Already produced in places like Brooklyn and Pennsylvania, kvass is quickly catching up with kombucha as the hottest probiotic drink. Kvass is a traditional fermented beverage that has a similar taste to beer, except it’s healthier… Read more »

In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This pumpkin soup checks all those boxes, plus it includes bone broth, providing you some gut, joint and skin support as well. Also, it’s loaded with beneficial… Read more »